the UNKNWN podcast

“We all have fear of the unknown, what one does with that fear will make all the difference in the world.” -Lillian Russel

This episode focuses on the challenges and the gifts of being human. Think about all the things we're able to do as humans.  We tend to take it for granted.  Hopefully, the more we become aware, the more we will cherish the beauty of life.  Enjoy our final episode on season 1!  

Let us know your thoughts on #beinghuman. Thank you!

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“It is not about managing your emotions, it is about managing your reaction to your emotions.”

This episode was recorded at the start of the new year. Oge and Sara both has a strong desire to discuss relationships. How do we navigate the relationships that we are in? What do relationships look like in 2023? Here we explore the new realms of relationships, not only romantic, and how we are navigating and experiencing them.

Take a moment to reflect on the relationships in your life. Open up the conversation around what the relationship looks like and maybe ask one another - is this what we want? Are we being as true to ourselves as we can possibly be, while respecting and honoring the other?

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

“A journey of a thousand miles begins with a single step.” – Lao Tzu

Get to know one of our hosts a little bit better. In this episode, Oge talks about her journey and what has brought her to where she is now.

By releasing the idea that we are meant to do one thing, we can open up our world and our possibilities immensely. Oge’s vast background and experiences come from a place of courage and curiosity for what life has to offer.

What would your life look like if you no longer thought you had to do one thing or have one career?

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

“Freedom is the open window through which pours the sunlight of the human spirit and human dignity.” -Herbert Hoover

This episode starts with a meditation to connect with your breath and to slow down. We then explore the topic of freedom and feeling free to choose your reality in every moment.

What does it feel like to be free in your body? |
What does freedom feel like to you?

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

“I don’t crave an intimacy that involves a touch of a hand, but instead one that causes a flame to burn in my soul.” — Anonymous

In this episode we explore intimacy and what it means to be intimate with someone beyond laying in bed with them. The creative process is an intimate space and requires vulnerability - tune in to hear more around what it means in creating something with someone else.

Reflective thoughts:

What is intimacy to you?

How do vulnerability and creativity play out in your life?

Where are you holding yourself back creatively because of a fear of intimacy?

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

“Every moment is utterly unique and will not be continued in eternity. This fact gives life its poignancy and should concentrate your attention on what you are experiencing now.” - Joseph Campbell

In this episode Sara opens up about her awakening journey. She talks about her journey from the pharmaceutical industry to the jungles of Costa Rica, and what has led her to the “here and now.”

Reminder: Here is not a final destination

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

“We become what we think about. Energy flows where attention goes.” – Rhonda Byrne. 

For this episode, Oge and Sara are recording in the same space in Costa Rica. Back in the town where we first met. We reflect on the creative projects we have launched in the last year and how quickly things are manifesting when you set your mind on something. Get to know us a little bit better and take the opportunity to think about your own manifestations.

What does that process look like for you?

What are you dreaming of?

Are you ready to receive it?

Can you trust that the things that you are ready to receive will come to you?

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

“The reflection will not smile before the actual image does” -unknown

In this episode we explore the concept of rejection. Oge and Sara share around their spoiled brat-syndrome and living a life not pushing ourselves to actually compete for what we want. When we play small, it feels like we never actually win, but going after something that is out of reach or that requires us to really step up can be scary.

Are you reaching for what you truly want? Or are you limiting your dreams and aspirations based on what you think is available to you.

We also discuss bringing awareness to what cords are holding you back from your highest expression. What relationships or ties that may have served you in the past are now keeping you from moving forward?

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

“If the pain was deep, you will have to let it go many times.” -Yung Pueblo

This is a vulnerable episode where Sara shares around the process of a heart breaking and expanding. We explore this space from the lens of self-love and finding ways to care for yourself as you move through the most painful and expansive of processes - those of the heart.

Some questions to reflect on:

What are ways you allow for emotions to move through you?

How do you work to accept the parts of you that are hurting?

How do you honor your heart when it is the most tender?

We recommend making yourself a cup of tea for this one. ❤️

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾