This week Ricky J and Mo discuss Adolescence, bottoming after Taco Bell, and the batshit crazy read that is the new Dietary Guidelines for Americans.

This week Ricky J and Mo celebrate the pod's anniversary(ish) by listening back to their first episode and turning it into a drinking game, cause, why wouldn't they?!

This week, Ricky J and Mo discuss the hazards of owning private planes and private dogs, all while separating the fact from the fiction when it comes to metabolism boosters and functional beverages.

This week, Ricky J and Mo discuss biker gangs, pornographic tv shows, and how to make S.M.A.R.T. goals when trying to change habits.

This week Ricky J and Mo ring in the new year by almost getting arrested while also discussing baking healthy and the causes of lactose intolerance.

This week, Ricky J and Mo are joined by Ricky J's sister, Eliza, and his niece, the self-proclaimed Sunbeam Moonchild, as they discuss all things Christmas and how to navigate nutrition as a parent.

This week Ricky J and Mo discuss useless super powers, the pros and cons of refrigerated probiotics, and answer the age old question, does cranberry juice actually help with UTIs?

This week Ricky J and Mo discuss Daddy Vecna, urinal etiquette, and how to survive this time of year with Seasonal Affective Disorder.

In this week's minisode, Ricky J and Mo make their Christmas season predictions and discuss the connection between soy milk and thyroid issues, along with the criteria recommended for picking a protein powder.

In this special holiday episode, Ricky J and Mo discuss strategies for surviving Thanksgiving dinner without murdering your family or your waistline. Don't worry, they're not coming for your pie!