The Sonja Empowers Show

The Unload: Freeing Yourself from False Burdens

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Do you ever feel like you're carrying a backpack full of rocks that aren't even yours?

In this episode, "The Unload: Freeing Yourself from False Burdens," join Sonja as she tackles the sneaky saboteur silently stealing your time, energy, and peace: False Responsibilities. Drawing from her recent 4 R's — Reflect, Rest, Reset, and Rejuvenate — Sonja shares how to identify and release the burdens that don't belong to you, empowering you to reclaim your fierce.

You'll learn:

  • What false responsibilities truly are and why we often suffer in silence under their weight.
  • How carrying others' unaddressed issues can turn your health and well-being into a liability.
  • Three fierce tips to identify your "rocks," set lioness boundaries, and prioritize your own well-being.

    • Get ready to:

    • Recognize the signs of being overwhelmed by false responsibilities.
    • Empower yourself to say "no" and reclaim your precious time and energy.
    • Unleash your inner lioness and lighten your load for good!
      • F.A.B. ASSIGNMENT (Fierce Action Breakthrough)!

      Choose ONE false responsibility you are currently carrying and take ONE concrete action to release it this week. Whether it's a direct conversation, a firm "no," or simply blocking out time just for you, take that fierce step and feel the weight lift!

       

      Resources:

      • SonjaSells.com: For more business-empowerment resources from Sonja
      • ChakeletDrapInspired.com: For additional resources on personal growth and inspiration

        • Call to Action:

        • Like, share, and subscribe to The Sonja Empowers Show!

          • Disclaimer: 

          • This podcast is for informational purposes only and should not be considered professional advice.
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            The Sonja Empowers ShowBy Sonja Sells