Now that it's officially December 1, I *finally* feel comfortable saying Happy Holidays 🎁today we're talking about my favorite topic: food and the holidays.

Why?  Because I've navigated the holidays while in the depths of my eating disorder, while in recovery and now — as someone with a 'normal' relationship with food.

And each stage brings its own unique challenges. Today I'm sharing the UNLOCK to conquering holiday anxiety and living in the moment this holiday szn.

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