In this episode, we delve into the intricate process of unmasking, a journey towards embracing one's true self. Through the compelling story of an individual who unknowingly unmasked during a year of self-isolation, we explore the challenges and triumphs of shedding the social masks that many neurodivergent individuals wear.

Discover the profound impact of masking on the nervous system and overall well-being, and learn practical steps to slowly and healthily unmask in a supportive environment. This episode offers insights into self-reflection, setting personal boundaries, and embracing neurodiversity as a vital part of one's identity. Join us as we navigate the path to authenticity and encourage a supportive community for all.