Welcome back to season 2 !! We begin this season with an episode that is so vulnerable and open and raw. We talk about overcoming our biases. The fear of not being enough and just the overall quest towards radical self love. Listen, Share, leave your review, follow us on Instagram @theunmutefiles.

In Episode 8 Atikaa gives us a glimpse into how abusive relationships can break down an individual's self worth and body image. 

In episode 7 we hear Revati talk about getting her first period, navigating PCOS and learning how to be kind to her body. 

In our 6th episode. Hiyanthi shares her journey with colourism, eating disorders and texturism and she's moving away from beauty defining her.

Listen to our Fifth episode where we are joined by Maliha who takes us through her experiences of growing up with colourism in Pakistan and her journey towards reclaiming her body.

Listen to our fourth episode where we hear Jahnavi's experiences of being queer and growing up in an all girls boarding school and how she's healing  internalised shame.

Listen to our third episode where we are joined by Likhita who talks about experiencing bullying and depression and the need to challenge our privilege and smash patriarchy. 

Listen to our Second episode where we have Sakeena and Salma Razick who talk about diet culture and navigating body comments and comparison as sisters. We love to hear from you so please DM us your thoughts on instagram @theunmutefiles.

Listen to our first guest Urmi talk about her journey with body disassociation, emotional eating and healing from trauma. Please DM us your thoughts on instagram @theunmutefiles. 

The Un-mute Files is a podcast series and online community that is looking to highlight voices from South Asia that are challenging patriarchal control over their bodies and reclaiming their bodily autonomy. We are aiming to build a platform where people can un-mute their personal body journeys and build solidarity and support for body acceptance and freedom. We would love to hear from you and to have you on the podcast.

DM us on instagram @theunmutefiles or email us on [email protected]