The Unplugged Hours, discuss the importance of unplugging from digital devices and social media to live a more intentional and fulfilling life. Hannah shares her personal journey of unplugging for a thousand hours, the challenges faced, and the profound impact it has had on her mental health and faith. They explore the discomfort that comes with unplugging, the societal pressures of constant connectivity, and the need for secret work in personal faith. The discussion emphasizes the value of being present in everyday life and the benefits of creating a support system for those looking to unplug.