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Are you aware that only seven states in the US require licensing for personal trainers? It's a shocking fact that can lead to disinformation and unqualified fitness influencers steering people in the wrong direction. Join me as I tackle this important issue and discuss the crucial role of proper education and training for health and fitness professionals.

Dive into the fascinating world of genetics and fitness, uncovering how factors like body type, muscle belly, and testosterone levels can impact our workout results. Learn from my personal experience on adopting a more relaxed approach to training, which led to surprising success in a triathlon. Remember, sometimes, less truly is more.

Finally, discover the secret to achieving the coveted "V-Taper" look, as I answer a listener's question and emphasize the importance of understanding your own body type and genetics in your health and fitness journey. Stay tuned for my upcoming guest, Dr. Delysha Haynes, who will share her expertise on mental health strategies and physician wellness. Don't miss this insightful and educational episode on achieving your best fitness results!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify