#147 - The 7 Unseen Benefits of Weight Lifting by Liz Nierzwicki For more head to: figurefitlife.com

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#147 - The 7 Unseen Benefits of Weight Lifting

Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life.  Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

Health & Fitness

IN THIS EPISODE I TALK ABOUT:
I get a bit vulnerable with you all and share why I moved to Colorado.


Timestamps:
0:00 - Welcome
0:15 - Please call me "Elizabeth"
0:57 - Why I moved to Colorado
7:20 - What Vince is doing
8:30 - What is "Leaf Peeping" in Colorado 
11:21 - Recap my thoughts on Colorado
12:20 - Closing remarks


RESOURCES
 Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at ⁠figureFITlife.com⁠
 Text the word "DAILY" to 970-230-3633 to get on Liz's Morning Mindset text list. This is totally FREE! No strings attached, just a daily dose of happy to start your day.
  Order Liz's #1 international bestselling book Happy Healthy Fit here --> ⁠https://amzn.to/3q9R5yC⁠
  To inquire about private 1-on-1 coaching, please click the link in my bio on IG or head to ⁠figurefitlife.com⁠.
If you are ready to get in the best shape of your life - Get started with the ⁠figureFIT! Workouts⁠ and start doing these (3) weekly personal training workouts.


CONNECT WITH figureFIT!

  WEBSITE: figurefitlife.com 
  FACEBOOK: https://www.facebook.com/FigureFITlife/
  INSTAGRAM: https://www.instagram.com/figurefit/
  CONNECT WITH LIZ: https://www.instagram.com/liznierzwicki/

HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
To inquire about private coaching, please click the link in my bio on IG or head to figurefitlife.com. 
AND if you are ready to get in the best shape of your life click this link: https://www.figurefitlife.com/offers/NWsvccz9 and join my weekly workouts.



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Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message
Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

Why I Moved to Colorado

IN THIS EPISODE I TALK ABOUT:
The top 5 reasons why you might not be doing the thing you say you want to do and HOW to fix it. 
00:00 - Intro
01:30 - Reasons you might not be doing the thing you want to do.
02:00 - Are you planning and preparing?
04:10 - Are you doing too much too fast?
08:30 - Do you believe in the outcome? 
11:54 - Change is uncomfortable. You have to REMIND yourself what you want. 
15:20 - Do you have accountability? 
17:00 - Your environment grows you or keeps you stuck. 
17:60 - Get the Super Shred Diet for FREE - go to figurefitlife.com/supershred
19:40 - Learn more about the ultra low-cost figureFIT! workouts here.
20:45 - Text me the word DAILY to 970-230-3633 to get free morning text M-F


RESOURCES

 Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at ⁠figureFITlife.com⁠
 Text the word "DAILY" to 970-230-3633 to get on Liz's Morning Mindset text list. This is totally FREE! No strings attached, just a daily dose of happy to start your day.
  Order Liz's #1 international bestselling book Happy Healthy Fit here --> ⁠https://amzn.to/3q9R5yC⁠
  To inquire about private 1-on-1 coaching, please click the link in my bio on IG or head to ⁠figurefitlife.com⁠.
  If you are ready to get in the best shape of your life - Get started with the ⁠figureFIT! Workouts⁠ and start doing these (3) weekly personal training workouts.

CONNECT WITH figureFIT!

  WEBSITE: ⁠⁠figurefitlife.com ⁠⁠
  FACEBOOK: https://www.facebook.com/FigureFITlife/
  INSTAGRAM: https://www.instagram.com/figurefit/

CONNECT WITH LIZ ⁠⁠https://www.instagram.com/liznierzwicki/⁠⁠
HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. 



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Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message
Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

Why you are NOT doing and HOW to fix it!

IN THIS EPISODE I TALK ABOUT:
Why I created the figureFIT program. Why I needed it. Why it inspires me to keep going..
RESOURCES

 Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at ⁠figureFITlife.com⁠
 Text the word "DAILY" to 970-230-3633 to get on Liz's Morning Mindset text list. This is totally FREE! No strings attached, just a daily dose of happy to start your day.
  Order Liz's #1 international bestselling book Happy Healthy Fit here --> ⁠https://amzn.to/3q9R5yC⁠
  To inquire about private 1-on-1 coaching, please click the link in my bio on IG or head to ⁠figurefitlife.com⁠.
  If you are ready to get in the best shape of your life - Get started with the ⁠figureFIT! Workouts⁠ and start doing these (3) weekly personal training workouts.

CONNECT WITH figureFIT!

  WEBSITE: ⁠⁠figurefitlife.com ⁠⁠
  FACEBOOK: https://www.facebook.com/FigureFITlife/
  INSTAGRAM: https://www.instagram.com/figurefit/

CONNECT WITH LIZ ⁠⁠https://www.instagram.com/liznierzwicki/⁠⁠
HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.

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Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message
Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

What figureFIT! is to me!

IN THIS EPISODE WE TALK ABOUT:
What are you putting off because it is easy to do so?
Mamba Mentality 
Your have to have a VISION for your actions
Do you need to hire a coach to hold you to the fire?
Keeping your word to yourself IS the greatest form of self-love.
If you can’t or don’t want to do it - take it off your calendar
Is PLAY a part of your life? Play sparks curiosity, joy, and more!
“If I truly do love myself and I told myself I’m gonna do it, so I have to do it.” Vince Trifiletti
Love is not an emotion, it is a choice.
Face your resistance and it will let up as you move through it.
What battles have your already won?
There is always going to be resistance - Prove to yourself that resistance is only there to make you stronger. 
RESOURCES

 Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at ⁠figureFITlife.com⁠
 Text the word "DAILY" to 970-230-3633 to get on Liz's Morning Mindset text list. This is totally FREE! No strings attached, just a daily dose of happy to start your day.
  Order Liz's #1 international bestselling book Happy Healthy Fit here --> ⁠https://amzn.to/3q9R5yC⁠
  To inquire about private 1-on-1 coaching, please click the link in my bio on IG or head to ⁠figurefitlife.com⁠.
  If you are ready to get in the best shape of your life - Get started with the ⁠figureFIT! Workouts⁠ and start doing these (3) weekly personal training workouts.

CONNECT WITH figureFIT!

  WEBSITE: ⁠⁠figurefitlife.com ⁠⁠
  FACEBOOK: https://www.facebook.com/FigureFITlife/
  INSTAGRAM: https://www.instagram.com/figurefit/

CONNECT WITH LIZ ⁠⁠https://www.instagram.com/liznierzwicki/⁠⁠
HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.

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Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message
Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

What If You Were Consistent?

IN THIS EPISODE WE TALK ABOUT:

 Shift the way you look at your work and your work will become fun to you.
 Why do you want to make $X amount of money per year?
 Look at the bigger picture.
 Hack your work and get real work done by doing what others wont.
  Create goals SO BIG  that they PULL YOU into your work
  LINK TO BOOK: Vishen Lakhiani's Code of the Extraordinary Mind  

RESOURCES

  Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com
  Text the word "DAILY" to 970-230-3633 to get on Liz's daily Morning Mindset text list (Totally FREE! No strings attached)
  Order Liz's #1 international bestselling book Happy Healthy Fit here --> https://amzn.to/3q9R5yC

CONNECT WITH figureFIT!

  WEBSITE: figurefitlife.com 
  FACEBOOK: https://www.facebook.com/FigureFITlife/
  INSTAGRAM: https://www.instagram.com/figurefit/
  CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/
  CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/

HOST: Liz Nierzwicki is a powerful motivational force. As a single mom, Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program, Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.
To inquire about private coaching, please reach out to us on Instagram. And if you are ready to get in the best shape of your life head to figureFITlife.com to sign up for Liz's fitness and nutrition coaching program. 

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Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message
Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

#147 - The 7 Unseen Benefits of Weight Lifting

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