It’s selfish. How can you even think about putting yourself first when you have a spouse to love, children to look after, and a career to pursue?

That’s a myth that society has sold us. The very idea that looking after yourself is a selfish act is dangerous. You tend to prioritize the interests, desires, and needs of the people that you love. That does make sense because you only want the best for them, you want them to be happy, to feel understood and heard. However, that doesn’t mean that you can’t love yourself. In fact, we should be trying to cultivate more of those feelings in ourselves rather than always doing it for others.

New episode every Monday @ 9am (GMT+8)!