Self-care isn’t always cute—and it’s definitely not always relaxing. In this episode, we get real about what self-care actually looks like, beyond the bubble baths and beach walks. I share how working night shift wrecked my routine (and my hormones), why burnout is more than just feeling tired, and how discipline, curiosity, and small daily choices are some of the most loving things you can do for yourself.

We talk about the overlooked forms of self-care—like doing your laundry, fixing your car before it breaks, or finally replying to that one email. I also explore how curiosity helps you uncover what you really need instead of going on autopilot.

If you’ve ever felt like you’re just surviving—or like self-care is just one more thing on your to-do list—this one’s for you.

takeaways

• Self-care is not a picture-perfect idea; it's gritty and uncomfortable.
• Only 3% of the day feels relaxed for most adults.
• Burnout is recognized as a public health issue by the WHO.
• Self-care is essential for survival, not indulgence.
• Night shifts can severely impact self-care and health.
• Chronic stress can lead to serious health issues.
• Self-care requires discipline and proactive choices.
• Taking care of yourself is responsible, not selfish.
• Curiosity helps build emotional intelligence and aids self-care.
• Self-care should be honest and tailored to individual needs.