Well done for making the healthy choice; you've been dreading the day, you've bought all the fitness equipment you could possibly think of, you've downloaded top 10 fitness trackers onto your phone, and of course purchased the gym membership. You might have even glanced over your workout programme, looked at the how to's. Maybe listened to couple of podcasts and read a few articles but nothing could have prepared you for what was about to happen...

In the second episode of 2020 we are bringing you the spoken and unspoken rules of gym etiquette and how you should act to make this health and fitness journey a little bit smoother for yourself and anyone around you.