The Unstoppable Podcast

AI is everywhere at the moment, and the fitness industry is no exception. You can get a workout program, nutrition advice and answers to just about anything. But does that mean it knows what’s actually right for you?

In this episode, We chat about AI, where it can be helpful, and where we think it falls short. Because there’s a difference between getting an answer and having someone who actually knows you, understands what you’re going through and can call you out when you need it.

We’re not saying AI is all bad (we use it too!), but coaching within JuggFit has always been about more than just giving someone a program. So where do we think AI fits into the future of fitness, and what do you still need a real human for?

In this episode, we chat about:

• How AI is creeping into the fitness industry
• Where we think AI can actually be useful
• Why having the right answer isn't always enough
• The importance of human connection in coaching
• Can AI really understand you and your individual needs?
• Why accountability and emotional intelligence matter
• The role of community and having people in your corner
• Where AI fits alongside a coach, rather than replacing one
• What the future of fitness coaching might look like

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Ruby Fuss’s journey from military service to health and fitness coaching is a reminder that sometimes your own experiences & education can help you more than you know.

In this episode, Ruby shares her personal journey navigating endometriosis and adenomyosis, the challenges of getting answers within the healthcare system, and the importance of learning to listen to your body and advocate for yourself. From her time in the military to finding her place in health and fitness, Ruby reflects on how her experiences have shaped the way she supports and coaches other women.

We chat about the importance of taking a holistic approach to health, trusting your gut, and recognising that the little things we do every day can make a difference. This is a conversation about self-advocacy, personal growth and using your own experiences to help others feel seen, supported and empowered.

• Ruby’s transition from military service to health and fitness coaching
• The physical and mental challenges of military training
• Navigating endometriosis, adenomyosis and the impact of hormonal health
• Learning to listen to your body and recognise what it needs
• Advocating for yourself when navigating the healthcare system
• The role of nutrition and a holistic approach to health and recovery
• How personal experiences can shape your coaching philosophy
• Building authentic connections and leading by example
• Finding small moments for mindfulness and self-care
• Supporting women to feel confident in their health journey

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Remember leaving school knowing how to do Algerbra, but not really understanding things about our body? 👀

In this episode, we unpack the things we wish we'd learnt in high school about women’s health; from our menstrual cycles and hormones to sex education, nutrition and movement. Because knowing how your body works shouldn’t feel like something you have to figure out on your own.

We chat about the gaps in what we’re taught, how stress and lifestyle can influence our cycles, and why understanding your body helps you advocate for yourself. Whether you’re in your twenties, thirties or beyond, it’s never too late to learn more about yourself.

In this episode, we chat about:

• The things we wish we’d learned about women’s health at school
• Why understanding your menstrual cycle matters
• The different phases of the menstrual cycle
• Tracking your cycle and recognising changes in your body
• What we’re not always taught about contraception and hormonal health
• Nutrition and understanding food labels
• How movement and exercise fit into women’s health
• Why we need more open conversations about female health
• Learning to advocate for yourself and your body

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Discipline is usually seen as a good thing.....but what happens when the habits that once helped you succeed start working against you?

In this episode, Nikki and Steph unpack Nikki’s experience in Defence and the lessons she’s taken from it around discipline, routine, accountability and pushing through. But they also question when those same things can become restrictive; especially when you’re trying to learn how to listen to your body and know when to slow down.

From transitioning between the structure of Defence and civilian life, to habit stacking, recovery and learning that doing less can sometimes be the more disciplined choice, this is a conversation about finding a balance between pushing yourself and actually looking after yourself.

In this episode, we chat about:

• What Defence taught Nikki about discipline and pushing through
• When discipline can become a disservice
• Learning that rest and recovery can also be disciplined choices
• The challenge of moving between structure and flexibility
• Creating your own routine and accountability
• Whether habit stacking is always helpful
• Productivity, stress and an overwhelmed nervous system
• The role of training, stress, hydration and fuel in recovery
• Why pushing harder isn’t always the answer
• Learning to listen to your body instead of constantly proving what you can do

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We all love the feeling of reaching a goal but what happens when you actually get there?

In this episode, Nikki and Steph unpack the highs, lows and everything in between when it comes to setting and achieving goals. From understanding who you are WITHOUT the goal, to navigating motivation dips, external pressure and the weird feeling that can come after finally reaching the thing you've been working so hard towards.

We chat about outcome vs process goals, how our goals can change as we do, and why sometimes the most important part isn't reaching the top but learning how to enjoy the journey along the way.

In this episode, we chat about.

• Outcome goals vs process goals
• Social media, FOMO and external expectations
• What happens when motivation inevitably drops
• How goals can shape your identity and self-awareness
• The emotional and nervous system response after achieving a big goal
• The glass balls vs rubber balls analogy
• Creating goals that actually fit your values and season of life
• Why patience and reflection matter after achieving something big

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In this episode, we sit down with Emily Forshaw; former JuggFit client, coach and a huge part of the JuggFit community - to chat about moving states, changing careers and stepping into a completely new chapter.

Emily shares what life looks like now, how she’s navigated a new environment and 12-hour shift work, and why leaving something you love doesn’t mean it was a mistake or a loss.

We chat about growth, changing environments, trusting your gut and giving yourself permission to evolve, even when you don’t have the next chapter completely figured out.

KEY TOPICS:

• Emily’s journey from JuggFit client → coach → a new career
• Moving states and stepping outside your comfort zone
• Changing direction even when you love what you’re doing
• How your environment can influence who you become
• Navigating 12-hour shifts, sleep, movement and recovery
• The guilt that can come with choosing something different
• Why your past experiences are never wasted
• Trusting yourself and backing your next chapter

00:00 — Welcome Back, Emily!
01:16 — Life After Darwin
04:50 — From Coaching to a New Career
07:06 — Life in Police Communications
11:57 — Movement & Resetting Through the Day
15:48 — Navigating 12-Hour & Night Shifts
21:36 — Balancing Work, Relationships & Life
23:25 — How Your Environment Shapes You
25:07 — You Don’t Have to Stay the Same
32:39 — Giving Yourself Permission to Grow
34:13 — The Guilt That Comes With Change
35:51 — Not Everything You Leave Is a Loss
37:23 — Emily’s Advice: Back Yourself
40:10 — Stepping Into Your Next Chapter

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Following the NT Pilates Expo, Nikki and Steph sit down to unpack the world of Pilates, from its history and the difference between mat and reformer, to why Pilates has become such a huge part of the fitness conversation.

But is Pilates a replacement for strength training? Or do the two actually work better together?

We chat about how Pilates can support mobility, balance, stability, coordination and core strength, while also exploring the important role resistance training plays in building strength, supporting bone health and maintaining function as we age.

We also dive into Pilates during pregnancy and postpartum, injury prevention, training through different planes of movement and why understanding your body goes far beyond simply being able to lift heavier or stretch further.

This is a conversation about movement, strength, longevity and why we don't need to put Pilates and resistance training into separate boxes. There is value in both and understanding how to combine them can help you build a stronger, more capable body.

• Our biggest takeaways from the NT Pilates Expo
• What Pilates actually is and where it came from
• Mat Pilates vs reformer Pilates
• Why Pilates has become so popular
• Pilates for mobility, balance, stability and coordination
• Core strength and what “bracing your core” actually means
• How Pilates complements resistance training
• Pilates during pregnancy and postpartum
• The importance of multi-plane movement for injury prevention
• Pilates, ageing and functional movement
• Strength training and bone health
• Why movement should challenge both your body and your brain
• The importance of collaboration within the Pilates and fitness industries

00:00 — Our Takeaways from the NT Pilates Expo

02:26 — Nikki's Journey Into Pilates

04:39 — Why Pilates Has Become So Popular

06:42 — Mat vs Reformer Pilates

08:28 — Pilates & Resistance Training: Do You Need Both?

12:01 — The History of Pilates & Joseph Pilates

14:13 — The Community Side of Pilates

19:38 — Pilates, Ageing & Bone Health

23:32 — Pilates During Pregnancy & Postpartum

27:31 — Understanding Your Core & How to Brace

33:46 — Neutral Spine & Pelvic Position

38:53 — Balance, Stability & Movement as We Age

43:05 — Coordination, Brain Engagement & Movement

44:31 — How Pilates & Strength Training Work Together

49:54 — Why You Should Give Pilates a Try

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What does it really mean to be coachable? Is it following your program perfectly, never missing a session and doing everything your coach tells you? Or is it something much deeper?

In this episode, Nikki and Steph unpack what being coachable actually looks like — from having a growth mindset and communicating honestly, to being willing to adapt when life doesn't go to plan.

We chat about setting realistic expectations, building small habits that create lasting change, navigating setbacks without feeling like you've failed, and why vulnerability can actually strengthen the coaching relationship.

Because your coach isn't there to judge you or be disappointed in you. They're there to help you learn, adapt and keep moving forward.

This is a conversation about mindset, confidence, resilience, self-awareness and what it really takes to create lasting change.

• What does it actually mean to be coachable?
• Fixed mindset vs growth mindset
• The importance of personalised coaching
• Communication and vulnerability in coaching
• Setting realistic goals and expectations
• The power of small, consistent habits
• Handling setbacks and failures
• Learning to adapt when life changes
• Self-awareness and energy management
• The importance of your environment and support system
• Building resilience throughout your journey

00:00 — What Does It Actually Mean to Be Coachable?

01:57 — Fixed Mindset vs Growth Mindset

03:53 — Why Individualised Coaching Matters

06:51 — Setting Realistic Goals & Expectations

09:53 — The Power of Small, Consistent Habits

15:04 — Navigating Setbacks & Failure

20:04 — Communication, Vulnerability & Trust

25:05 — Learning to Adapt Your Approach

30:05 — Self-Awareness & Energy Management

35:04 — Your Environment, Support System & Community

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Why are we still so uncomfortable talking about sex, pleasure and intimacy?

In this episode, we sit down with Aaron and Amanda from Aphra Luxe to break down some of the biggest myths around sexual wellness and have the conversations many of us aren't having.

We chat about how stress can impact intimacy and sex drive, why pleasure is an important part of self-care, the role of communication in relationships, and why talking about sexual wellness shouldn't be taboo.

Amanda also shares her background in sex therapy and how her experiences helped shape Aphra Luxe's mission to create a more supportive, educational and judgement-free space around pleasure and intimacy.

This is an honest conversation about sex, confidence, relationships, self-care and giving yourself permission to feel good.

--- Key Topics ---

• Why we've made pleasure and sexual wellness so taboo
• How stress can affect intimacy and sex drive
• Common myths and misconceptions about sex toys
• Why communication matters in relationships
• Pleasure and its connection to mental health and wellbeing
• Amanda's journey into sex therapy
• Creating a safe and supportive space to explore sexual wellness
• The mission behind Aphra Luxe
• Building community and changing the conversation around intimacy

Chapters

00:00 — Meet Aphra Luxe
05:31 — What Does Sexual Wellness Actually Mean?
10:18 — Intimacy & Sexual Confidence
14:14 — Talking About Sex & Pleasure Openly
18:27 — Sex Toy Myths We Need to Bust
25:26 — Amanda's Journey Into Sex Therapy
29:46 — How Stress Impacts Intimacy & Sex Drive
33:24 — Pleasure, Mental Health & Wellbeing
34:36 — Why Communication Matters
39:37 — Exploring Sexual Wellness for the First Time
46:05 — Building Community & Changing the Conversation
49:14 — The Mission Behind Aphra Luxe

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In this episode, Nikki and Steph explore the importance of activation, mobility, stability, and the concept of a GPP phase in training. They discuss how tailored warm-ups can prevent injuries, improve performance, and support long-term health.

---KEY TOPICS---

• What activation actually is and why it matters
• How activation can support injury prevention, rehab, and performance
• Why activation should be tailored to the activity you're about to do
• Mobility vs flexibility — what's the difference?
• Stability vs strength — and why they're not the same thing
• How movement assessments can help identify stability limitations
• Common contributors to joint pain and how movement can help
• What a GPP phase is and why it's important
• How repetition and training volume play a role during GPP
• Why your training should be personalised to your body and goals
• The role of mobility and stability in long-term injury prevention
• How to build a balanced, consistent, and sustainable training program

---Chapters---

00:00 Introduction to Activation and Its Importance

02:11 What Is Activation and Why It Matters

05:46 Activation in Injury Prevention and Rehab

07:16 The Interconnection of Movement Patterns

08:08 The Role of Activation in Sports and Daily Life

10:20 Tailoring Activation to Your Activity

13:01 Understanding Mobility vs Flexibility

17:46 Stability vs Strength: What's the Difference?

20:07 Assessing Stability Through Movement Tests

22:08 Common Causes of Joint Pain and How to Address Them

27:10 The Concept of a GPP Phase in Training

29:37 The Impact of Repetition Volume in GPP

33:20 Personalizing Your Training for Better Results

35:47 The Role of Mobility and Stability in Injury Prevention

40:46 Building a Balanced and Consistent Training Program

42:22 Final Thoughts and Encouragement for Listeners

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