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The Unstuck Hour
The Unstuck Hour episodes
- They don’t want you to know how selling books really works Ep. 15
What if everything you knew about marketing a book was wrong? What if you didn't need the book deal? What if you just needed to do this one thing no one talks about? What if not being an author was the reason no one hires you to speak? On this episode of the unstuck hour we learn how Rachel's book The Widow Chose Red? became a bestselling author and how she now uses that book to help help women fortify what really matters through speaking gigs. Her stuck point? more visibility.
About The Unstuck Hour:
Real people. Real problems. Getting unstuck together. Every episode, we take one person who's stuck and help them find the next step in their unique sequence.
Write Your Book:
https://www.skool.com/goldenratioguild
Connect with Rachel Kerr Schneider
https://spiritedprosperity.com/
Get Her Book
https://a.co/d/00IS4pqb
Courtney's Books
You Are the Sum of Your Last 2 Moves: How to Use the Secrets of the Fibonacci Sequence to Get Unstuck in Life https://a.co/d/9MjEq7Y
Exercise for the Soul: Why We're All Meant to Make Music and How it Heals Us: https://a.co/d/0gLjGwep
Ultimate AI Cheat Code: Master AI in One Week By Playing Instead of Prompting: https://a.co/d/02GrIkiq
Connect with Courtney
https://courtneyschawl.com/
https://www.instagram.com/courtneyschawl/ https://www.tiktok.com/@courtneyschawl https://www.facebook.com/courtneyschawl
#TheUnstuckHour #Podcast #somatichealing #somaticexperiencing #traumahealing #trauma
1 hr 5 min - How to Release God’s Healing Power Through Somatic Songwriting Ep. 14
What if you could instantly feel better by writing just one song? On Episode 14 of the Unstuck Hour we sit down with Erin Gallagher, a transformational coach who was stuck with an upper limit problem. She had shared that she has felt in survival mode so we went back to her childhood to heal the wound and wrote a song on it.
About The Unstuck Hour:
Real people. Real problems. Getting unstuck together. Every episode, we take one person who's stuck and help them find the next step in their unique sequence.
Write Your Song
https://onedaysongwriter.com
Connect with Erin Gallagher
Instagram: @erinspirational
TikTok: @erinspirational
YouTube: @erinspirational-llc
Courtney's Books
You Are the Sum of Your Last 2 Moves: How to Use the Secrets of the Fibonacci Sequence to Get Unstuck in Life https://a.co/d/9MjEq7Y
Exercise for the Soul: Why We're All Meant to Make Music and How it Heals Us: https://a.co/d/0gLjGwep
Ultimate AI Cheat Code: Master AI in One Week By Playing Instead of Prompting: https://a.co/d/02GrIkiq
Join the FREE Golden Ratio Guild
https://www.skool.com/goldenratioguild
Connect with Courtney
https://courtneyschawl.com/
https://www.instagram.com/courtneyschawl/ https://www.tiktok.com/@courtneyschawl https://www.facebook.com/courtneyschawl
#TheUnstuckHour #Podcast #somatichealing #somaticexperiencing #traumahealing #trauma
55 min - Why Online Marketing Methods Never Work For Your Business (How to fix it) Ep. 13
What do you do when the thing that makes you money isn't the thing that makes you come alive?This week on The Unstuck Hour, I sit down with Chris Castanes, insurance agent, author, speaker, and podcaster, who's stuck on one specific problem: how to market the virtual side of his business.
What we uncover is bigger than insurance. Chris's real passion is speaking, and his real question is: how do I land high-paying speaking gigs?
In this episode we go deep and get practical:
🎤 Why Chris's comedy background is his secret weapon and how to weaponize it on camera
📈 A live, no-holds-barred audit of his YouTube channel (the wins and the mistakes)
💡 Real content ideas for TikTok and Instagram built around his unique gifts
🗣️ The exact path from "good speaker" to "paid speaker" by leveling up his social media presence
💰 Plus — Chris drops some genuinely useful sales tips from his years in the insurance gameIf you've ever felt like the thing you're known for isn't the thing you're made for, this one's for you.
About The Unstuck Hour:
Real people. Real problems. Getting unstuck together. Every episode, we take one person who's stuck and help them find the next step in their unique sequence.
Connect with Chris Castanes:
www.ChrisCastanes.com
www.SurfFinancialBrokers.com
https://www.linkedin.com/in/chris-castanes/
Courtney's Books
You Are the Sum of Your Last 2 Moves: How to Use the Secrets of the Fibonacci Sequence to Get Unstuck in Life https://a.co/d/9MjEq7Y
Exercise for the Soul: Why We're All Meant to Make Music and How it Heals Us: https://a.co/d/0gLjGwep
Ultimate AI Cheat Code: Master AI in One Week By Playing Instead of Prompting: https://a.co/d/02GrIkiq
Join the FREE Golden Ratio Guild
https://www.skool.com/goldenratioguild
Write A Song
https://skool.com/onedaysongwriter.com
Connect with Courtney
https://courtneyschawl.com/
https://www.instagram.com/courtneyschawl/ https://www.tiktok.com/@courtneyschawl https://www.facebook.com/courtneyschawl
#TheUnstuckHour #Podcast #PersonalGrowth #SpeakingGigs #PublicSpeaking #ContentStrategy #YouTubeAudit #InsuranceAgent #GettingUnstuck
1 hr 3 min - Can you figure out what’s next when you’re not aligned? Ep. 12
In today's episode of the Unstuck hour, we welcome Ron Frost, a Speaker, Author, and Empowerment Coach. Helping people and businesses gain clarity of vision and purpose, and positive momentum towards their goals. Ron wrote a book called Getting Unstuck so we explore that, how to find the next step, and even belief systems.
Get in touch with Ron
www.RonaldFrost.com
www.PedalingForPeace.org
Courtney's Books
You Are the Sum of Your Last 2 Moves: How to Use the Secrets of the Fibonacci Sequence to Get Unstuck in Life https://a.co/d/9MjEq7Y
Exercise for the Soul: Why We're All Meant to Make Music and How it Heals Us: https://a.co/d/0gLjGwep
Ultimate AI Cheat Code: Master AI in One Week By Playing Instead of Prompting: https://a.co/d/02GrIkiq
Join the FREE Golden Ratio Guild
https://www.skool.com/goldenratioguild
Write A Song
https://skool.com/onedaysongwriter.com
Connect with Courtney
https://courtneyschawl.com/
https://www.instagram.com/courtneyschawl/ https://www.tiktok.com/@courtneyschawl https://www.facebook.com/courtneyschawl
49 min - Here’s Why Her Financial Coaching Business Was Stuck at 0 Leads Ep 11
On this episode of Unstuck Hour Foluke shares her story about getting out of debt to becoming a financial coach to help others steward money God's way. Her stuck point? Lead generation.
We talk about collaboration with business partners, running ads, fixing her landing page live, and even creating simple ads for her meta ads campaign.
Get in Touch with Foluke
Foluke's Book Plant Your Money Seed
https://handinhandconsulting.net/plantyourmoneyseeds
Website
https://handinhandconsulting.net/
Instagram
https://www.instagram.com/folukeolayele/
Youtube
https://www.youtube.com/@FolukeOlayele
Want to be on the show?
https://link.captivationhub.com/widget/form/RaSrmnYQDNOhNta3XLMV
Courtney's Books
You Are the Sum of Your Last 2 Moves: How to Use the Secrets of the Fibonacci Sequence to Get Unstuck in Life https://a.co/d/9MjEq7Y
Ultimate AI Cheat Code: Master AI in One Week By Playing Instead of Prompting: https://a.co/d/02GrIkiq
Exercise for the Soul: Why We're All Meant to Make Music and How it Heals Us: https://a.co/d/0gLjGwep
Join the Golden Ratio Guild
https://skool.com/goldenratioguild
Write A Song
https://skool.com/onedaysongwriter.com
Connect with Courtney
https://courtneyschawl.com/
https://www.instagram.com/courtneyschawl/ https://www.tiktok.com/@courtneyschawl https://www.facebook.com/courtneyschawl
1 hr 20 min - JUST ADD MORE COMMAS. The identity trap Ep10
Today on the Unstuck Hour we talk about expanding our identity from just mom to mom, and business owner, and singer, and skydiver. Kate Moir is a best selling author podcast host of Mommas Making Commas, and multiple six figure earner that helps busy moms turn passion into profit without burning out with her coffee break formula.
Kate's Stuck Point? What's next?
In this episode we talk about:
Being 90% satisfied with life and how to unlock the 10%
How trauma can keep us playing safe
How to write a song to heal the trauma block
Talk about trying new things and how to enjoy life
How to be more than just the label of mom
Social Media Strategy
Get in touch with Kate:
www.iamkatemoir.com
Instagram: @iamkatemoir
Submit a question or be on the show
https://link.captivationhub.com/widget/form/RaSrmnYQDNOhNta3XLMV
Books
You Are the Sum of Your Last 2 Moves: How to Use the Secrets of the Fibonacci Sequence to Get Unstuck in Life https://a.co/d/9MjEq7Y
Ultimate AI Cheat Code: Master AI in One Week By Playing Instead of Prompting: https://a.co/d/02GrIkiq
Exercise for the Soul: Why We're All Meant to Make Music and How it Heals Us: https://a.co/d/0gLjGwep
Join the Golden Ratio Guild
https://skool.com/goldenratioguild
Write A Song
https://skool.com/onedaysongwriter.com
Connect with Courtney
https://courtneyschawl.com/
https://www.instagram.com/courtneyschawl/ https://www.tiktok.com/@courtneyschawl https://www.facebook.com/courtneyschawl
1 hr 2 min - faceless income, MLM, catfish marketing.This is The Unstuck Hour EP. 9
Today on the Unstuck Hour we are answering questions from public Facebook entrepreneur groups, ranting about Spicy Cubes catfishing us into watching their ads, and sharing the best ways to make money online in 2026.
Submit a question or be on the show
https://link.captivationhub.com/widget/form/RaSrmnYQDNOhNta3XLMV
Books
You Are the Sum of Your Last 2 Moves: How to Use the Secrets of the Fibonacci Sequence to Get Unstuck in Life https://a.co/d/9MjEq7Y
Ultimate AI Cheat Code: Master AI in One Week By Playing Instead of Prompting: https://a.co/d/02GrIkiq
Exercise for the Soul: Why We're All Meant to Make Music and How it Heals Us: https://a.co/d/0gLjGwep
Join the 5 Day Masterclass
https://skool.com/bookbrandbusiness
Connect with Courtney
https://courtneyschawl.com/
https://www.instagram.com/courtneyschawl/ https://www.tiktok.com/@courtneyschawl https://www.facebook.com/profile.php?id=61582597972517
28 min - 2026 secret strategy you need to STEAL. Local Meta Ads Setup Tutorial
On this episode of the Unstuck Hour (Ep 8) Lindsey Hiles a wedding and couples photographer with over a decade of experience, shares her secrets to growing what was once a hobby into a full time successful business. We will discuss her journey along with insights into how to start a photography business as well as discussing her stuck points today which is consistent marketing to avoid low points that happen with just relying on word of mouth. We won't just be talking about it, no. We are literally setting up her ads campaign so you can follow along and set up yours regardless of industry.
Get in touch with Lindsey
IG: @lindseyjeanphotography
Tik Tok: @lindseyjeanphoto
Website: lindseyjeanphotos.com
Join the 5 Day Masterclass
https://skool.com/bookbrandbusiness
Connect with Courtney
https://courtney-schawl.myshopify.com//
https://www.instagram.com/courtneyschawl/ https://www.tiktok.com/@courtneyschawl https://www.facebook.com/profile.php?id=61582597972517
Books
You Are the Sum of Your Last 2 Moves: How to Use the Secrets of the Fibonacci Sequence to Get Unstuck in Life https://a.co/d/9MjEq7Y
Ultimate AI Cheat Code: Master AI in One Week By Playing Instead of Prompting: https://www.amazon.com/Ultimate-AI-Cheat-Code-Prompting/dp/B0G6JDYW5F/ref=sr_1_1?crid=2EQTTXL2BIVJK&dib=eyJ2IjoiMSJ9.iohiO4U0LmLPDlV5vdfLKg.EHL_caVXyXfKSlzryMk7pONCf1RTql6Uq0xHx7yD4Jg&dib_tag=se&keywords=ultimate+ai+cheat+code+courtney+schawl&qid=1779151877&s=books&sprefix=ultimate+ai+cheat+code+courtney+schawl%2Cstripbooks%2C125&sr=1-1
Exercise for the Soul: Why We're All Meant to Make Music and How it Heals Us: https://www.amazon.com/dp/B0GX2Y7VV9/ref=sr_1_4?crid=5SR4D55EKNU5&dib=eyJ2IjoiMSJ9.gUu_603PM_kebwukV19nI_A7jCJxaSQr1qtuB3HcKFoZR5ANydh5TZ7oVukkn6b8BxP-jpbZDGGAqueMzoijvZkiHIXP8Hf98C5VzQ_Zepi0wPHf2DI2Fx0h-Xffw4JBSkro8bpfGznHlSXDTl6bLtIUNggpcnyfkoUUikv2QKNEdL4St7bI2tJ4gMtPXVaz9pfd8r3lm0mX7DJybbFFCDmYNyX7Oe0shPS5d8LYSqE.aXKdBo0rpWtLNScdZyk-VqIvzKaFx1mx0nC24MQv3rQ&dib_tag=se&keywords=exercise+for+the+soul&qid=1779151931&s=books&sprefix=exercise+for+the+soul%2Cstripbooks%2C160&sr=1-4
56 min - Be Your Own Bank? The Unstuck Hour Episode 7
On today's episode of the Unstuck Hour, we got to sit down with Brock in Virginia while on a film trip for the Fire Standard.
Brock Valentine spent years intentionally stepping back from the business world to rebuild what mattered most — his family. When he returned, he brought with him something rare: the kind of clarity that only comes from starting over with what’s already in your hand. Now, as an Entrepreneurial Growth Advisor and founder of Sonus 516 Enterprise, Brock helps established business owners break through revenue plateaus by unlocking the untapped value they already possess. Author of Baby Steps, Big Results, his approach is part strategy, part conviction — and deeply rooted in his belief that we need more people to win.
To connect with Broderick
https://www.instagram.com/big_brother_brock
Connect with Courtney
5 Day Free Masterclass https://skool.com/bookbrandbusiness
Socials
https://www.instagram.com/courtneyschawl/ https://www.tiktok.com/@courtneyschawl https://www.facebook.com/profile.php?id=61582597972517
Books
You Are the Sum of Your Last 2 Moves: How to Use the Secrets of the Fibonacci Sequence to Get Unstuck in Life https://a.co/d/9MjEq7Y
Ultimate AI Cheat Code: Master AI in One Week By Playing Instead of Prompting: https://www.amazon.com/Ultimate-AI-Cheat-Code-Prompting/dp/B0G6JDYW5F/ref=sr_1_1?crid=2EQTTXL2BIVJK&dib=eyJ2IjoiMSJ9.iohiO4U0LmLPDlV5vdfLKg.EHL_caVXyXfKSlzryMk7pONCf1RTql6Uq0xHx7yD4Jg&dib_tag=se&keywords=ultimate+ai+cheat+code+courtney+schawl&qid=1779151877&s=books&sprefix=ultimate+ai+cheat+code+courtney+schawl%2Cstripbooks%2C125&sr=1-1
Exercise for the Soul: Why We're All Meant to Make Music and How it Heals Us: https://www.amazon.com/dp/B0GX2Y7VV9/ref=sr_1_4?crid=5SR4D55EKNU5&dib=eyJ2IjoiMSJ9.gUu_603PM_kebwukV19nI_A7jCJxaSQr1qtuB3HcKFoZR5ANydh5TZ7oVukkn6b8BxP-jpbZDGGAqueMzoijvZkiHIXP8Hf98C5VzQ_Zepi0wPHf2DI2Fx0h-Xffw4JBSkro8bpfGznHlSXDTl6bLtIUNggpcnyfkoUUikv2QKNEdL4St7bI2tJ4gMtPXVaz9pfd8r3lm0mX7DJybbFFCDmYNyX7Oe0shPS5d8LYSqE.aXKdBo0rpWtLNScdZyk-VqIvzKaFx1mx0nC24MQv3rQ&dib_tag=se&keywords=exercise+for+the+soul&qid=1779151931&s=books&sprefix=exercise+for+the+soul%2Cstripbooks%2C160&sr=1-4
1 hr 14 min - The One-Person Business is Here. (AI for work so you can live)
Mayet, founder of Visions Creative Ventures, where she helps visionary entrepreneurs get unstuck by bringing clarity to their brand, structure to their systems, and intelligence to how they use AI. Her work focuses on simplifying complexity so businesses become easier to run, more aligned, and actually supportive of real life, not the other way around. She speaks from lived experience building, rebuilding, and learning firsthand what happens when capable people get stuck not because they lack talent, but because everything around them becomes too complex. At the heart of what she does is helping people move from overwhelm to clarity, and from effort to harmony.
To book a call with Mayet: https://cal.com/visionscreativeventures/vision-to-business-action-plan-session
The Ultimate AI Cheat Code: https://a.co/d/000O3lM7
You Are the Sum of Your Last 2 Moves: How to Use the Secrets of the Fibonacci Sequence to Get Unstuck in Life: https://a.co/d/9MjEq7Y
Get in touch with Courtney Schawl https://courtneyschawl.com/ https://www.instagram.com/courtneyschawl/ https://www.tiktok.com/@courtneyschawl https://www.facebook.com/profile.php?id=61582597972517
1 hr 6 min
About The Unstuck Hour
From the publisher's feed
Welcome to the Unstuck Hour Podcast with Courtney Schawl where we learn from experts to get unstuck in life and business through their unique Fibonacci Sequence.