Key Points, Top Takeaways and Memorable Quotes - 

“People’s ability to heal would be so different.” 2:26

“The alignment that you work on physically is affecting your nervous system.” -Wendy quoting Natacha @ 6:51

“If we are gonna apply an emotional solution, it has to be an emotional problem.” 9:27

“Addiction is any behavior pattern that you use on a regular basis to avoid feeling anything uncomfortable.” 16:47

“You don’t get out of that cycle until you finally let go of wishing that the past would’ve been different.” 22:21

“Being prepared is different from trying to think of everything that could happen and trying to stop it in advance.” 23:36

“The task, the tools, and the goal, they have to match up.” -Wendy @ 37:32

“Yes our feelings are real, but they’re our responsibility.” 42:46

“The first step of being able to decipher a feeling is to actually know what you’re feeling.” 44:54

“HALT: Hungry, Angry, Lonely, Tired.” 45:19

“My goal is to teach you how to be your own life doctor!” 51:46

Guest Bio - Dr. Natacha Nelson is known for her work as a Life Doctor; Speaker, Author, Entrepreneur & creator of The Untamed Heart System and

events. Her journey into entrepreneurship began at the young age of 16

and she has been building businesses ever since.

A 22 year South Bay resident, Dr. Natacha has been a consistent leader

delivering Health and Wellness services to all ages in the community.

She has a long list of client success stories ranging from Corporate

Executives, Professional Athletes, Medical Professionals, coaches to

stay-at-mom homes.

She has defied all the odds both personally and professionally and has

mastered the ability to turn adversities into advantages. She has coached

Businessmen & women nationwide.

Show Notes - 

0:00 - WIMTS Podcast Intro

0:32 - Introducing Natacha Nelson

0:55 - Welcome Back

1:27 - How Did You Get to Where You Are Today?

6:31 - Defining “Life Doctor”

14:47 - Tools for Anxiety, Depression, & Addiction

18:59 - Depression of the Past

22:47 - Anxiety of the Future

26:18 - Talking Sense of Control & Emotions

28:25 - “Conservative Early, Liberal Late” -Matthew McConaughey, Greenlights

29:22 - BB Commercial

29:31 - There’s No Perfection

31:32 - Stop Procrastinating & Do the Hard Things

37:38 - Realizing the Best of Your Ability

39:18 - Freedom in Self-Accountability

43:17 - The Untamed Heart Course

44:45 - Writing as a Tool

48:24 - Mom’s ALS Diagnosis Led Me to Feel & Write

50:46 - Where Can People Find You & Your Course?

51:27 - Next Class Starting Mid-October

52:42 - Thank You & Closing

53:49 - WIMTS Podcast Closing

Links & Where to Find Natacha - 

Course: The Untamed Heart

www.untamedheart.com

Coming soon to bebettermedia.tv!

Email - [email protected]

IG - @natacha_lifedoctor