We can have inner peace and happiness, even with a busy life. There is no better time than now to choose unconditional happiness and go beyond our limitations. 

In today’s episode, Matt O’Neill and Adam Copenhaver discuss their key takeaways from Michael Singer's hit book "The Untethered Soul." They talk about how we can free ourselves from the shackles of negative thoughts and chaos. 

Here are some power takeaways from today’s conversation: 

[04:30] You Have an Inner Voice 

The incessant negative thoughts in your head do not define who you are. Recognize that your inner voice is just a fleeting opinion of yourself. By doing so, you start gaining awareness of who you are and stop getting caught up with pessimistic thinking. 

[13:20] Don’t Close Your Heart 

Amid unpleasant thoughts or experiences, we frequently opt to close our hearts and protect ourselves. However, this reaction might only result in suffering. Stop resisting. Remember that you have the freedom to let go and be open to new experiences. 

[18:55] Remove the Thorn 

You are worthy and loved; believing differently is a lie. Stop putting up with the thorns that cause you pain. It's necessary you understand how you respond to difficulties and recognize that your negative self-perceptions are untrue. 

[31:59] Accept Death 

Contemplating death teaches us lessons to improve our lives. It allows us to make sure we’re not wasting our limited time on Earth so we can increase the happiness and fulfillment in our lives. 

[38:59] Choose to Be Unconditionally Happy 

Commit to unconditional happiness. Despite the odds, make a conscious decision to choose happiness over misery. It will teach you all there is to know about yourself, others, and life in general. 

Notable quotes: 

[26:17] — [26:23] “I don't care who you are. You are good enough. You are lovable. And that's the real truth about you. Because you're a son of God, you are designed perfectly.” - Matt 

[29:11] — [29:13]  “Whatever you believe is your reality.” -Matt 

Resources Mentioned: 

The Untethered Soul by Michael A. Singer 

CopeGrand Homes website, Facebook, Instagram, and LinkedIn 

Adam Copenhaver LinkedIn 

Matt O’ Neill Real Estate LinkedIn and Facebook 

The Good Mood Show website 

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