Save 50% off the Perimenopause Power Plan with code SUMMER50 only until July 1!

I recently got my cholesterol checked, and it got me thinking about how important it is to interpret them the right way—especially for women in perimenopause like myself. There's a strong misconception that high cholesterol automatically means high cardiovascular risk. Yes, estrogen offers a protective effect against heart disease. As our levels drop during perimenopause, that protection fades. But that doesn't mean every woman with high LDL is on the verge of a heart attack.

So in this mini episode, I'm looking at my own numbers and explaining the difference between high cholesterol versus high cardiovascular risk.

✨High Cholesterol vs. High CVD risk 01:51 Worried about cholesterol? You're not the only one losing sleep over those lab results. 02:45 Exposing my cholesterol numbers. 03:28 Wait, what's the FRS and why does it matter so much? 04:22 Family is everything… Really, your family history can say lots about your health. 05:12 Real ways to lower your cardiovascular risk without any medical intervention.

💜 Like, share, and leave a review! ✨Sign up for the Perimenopause Power Plan 🙋‍♀️ Download my FREE perimenopause symptom tracker 💌 Subscribe to my Substack 🩺 Send me a DM on Instagram 🎥 Watch this episode on YouTube

Thanks for tuning in. See you next time! Hugs and good health, Dr. Jen