One of the most frequently asked questions, which should be done first, weights vs cardio? In this episode, I am revealing the untold truth about cardio or weights or cardio vs weight training for your strength training routines or cardio workout routines.

It's important to understand weights vs cardio and whether you're doing weights vs cardio for fat loss, or weights vs cardio for weight loss, or weights or cardio to lose weight. 

The reality is: the answer to that question is very complicated. It's different for every individual. It comes down to what the person's fitness goals are.

Let's go over what happens to your body when you decide to do cardio before lifting weights and vice versa.

#weighttraining #weights #cardioworkout #cardio #strenghttraining #fatloss #weightloss #brentkasmer

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