This week - the unwanted house guest that delayed our podcast by a week!, Saucy sausages, Rice, puff pastry slices, detox morning drink, listeners questions, Flow state, most trouble you have ever been in?, mumbling to yourself, that drunk feeling, a day in the bog, jumping into a new day and Ghee!!!.... plus lots of laughter. Don't forget to review and send an email to [email protected] - thanks for listening.....

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