Most of us know all the rules of OCR when it comes to the races we run. But what about those rules that we feel like everyone should know? The "unwritten rules" of OCR. Should Ultras be allowed first dibs at an obstacle? What about helping someone over or through an obstacle? Should we encourage the other competition in the competitive waves? We discuss these topics and much more on this weeks episode featuring guest host Jacob Bosecker of The Super Cast podcast!