Auto thoughts assemble themselves! That's the whole point. These are the thought reactions we have to everyday situations. And sometimes those autothoughts get in the way of what we need/want to be in the world. So it's worth pausing to reflect on what thoughts jump in our heads and lead us to act/react in different ways.

We want to make mental health care clear, helpful and maybe even fun! We talk with Therapists, but this is not therapy! This is general information and ideas to help you pursue your own journey of wellness. www.upandupwellness.com