Not all therapy is good or helpful. I have heard a few people share about trying to seek help and having a therapist say, "Well you just can't be helped" or "That's not even a thing!" It's appalling how many people have had this negative experience. and we are so sorry it happens! Unfortunately, therapists are people too, and there are good ones and bad ones, and ones we click with and ones we don't. No matter who you work with, you should always feel safe, heard, and understood. And you should always be encouraged to keep seeking answers, even if that specific therapist doesn't know where to find them We want to make mental health care clear, helpful and maybe even fun! We talk with Therapists, but this is not therapy! This is general information and ideas to help you pursue your own journey of wellness. www.upandupwellness.com