Cognitive Distortions are beliefs that may not be true or false; maybe they're just distorted, from looking through the wrong lense? Sometimes this is helpful, and sometimes... Not so much. It's good to pause and reflect on these distortions, and check in with how well they are serving you in building the life you want.

We want to make mental health care clear, helpful and maybe even fun! We talk with Therapists, but this is not therapy! This is general information and ideas to help you pursue your own journey of wellness. www.upandupwellness.com