Why do I struggle to do the thing I KNOW will help me?? There are a few possible reasons: Do you know how? Are you motivated and ready to build this habit? Is there something else that seems more important right now? Even if none of these questions apply, don't lose hope! Sometimes the answer is hidden in the void, and we just have to keep working at it to find Jupiter.

Why do I struggle to do the thing I KNOW will help me?? There are a few possible reasons: Do you know how? Are you motivated and ready to build this habit? Is there something else that seems more important right now? Even if none of these questions apply, don't lose hope! Sometimes the answer is hidden in the void, and we just have to keep working at it to find Jupiter.

The Up & Up: Looking for Jupiter! (When you struggle to make progress)

We want to make mental health care clear, helpful and maybe even fun! We talk with Therapists, but this is not therapy! This is general information and ideas to help you pursue your own journey of wellness.Find out more at www.upandupwellness.com

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We want to make mental health care clear, helpful and maybe even fun! We talk with Therapists, but this is not therapy! This is general information and ideas to help you pursue your own journey of wellness. Find out more at www.upandupwellness.com

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The Up & Up: Looking for Jupiter! (When you struggle to make progress)

The Up & Up: Looking for Jupiter! (When you struggle to make progress)