Time to use the sleeps! But what's actually going on when we sleep, and how do we help ourselves when sleep feels impossible? From the mechanics of sleep, to insomnia and dreams, our theory is that sleep is your bodies chance to sort itself out and heal from the stress of the day. Give yourself a sleeping chance; remember that those anxieties and stressors keeping your brain spiraling are there for a reason. It's okay! Shop more resources: www.upandupwellness.com We want to make mental health care clear, helpful and maybe even fun! We talk with Therapists, but this is not therapy! This is general information and ideas to help you pursue your own journey of wellness.