The UPGRADE by Sedaniore

The UPGRADE by Sedaniore

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The UPGRADE by Sedaniore episodes

  • This is your official invitation to the dark side.

    Yes, this is probably the final episode of this podcast.
    You can now find me on YouTube, TikTok, Instagram, and Twitch: all @sedaniore.

    I’ve changed my content so many times.
    Script Alchemist. Self-growth. Screenwriting. Hollywood.

    But the truth is… I was hiding.

    In this episode, I finally share what I’ve been afraid to say and what comes next.

    Welcome to the real world of Sedaniore. <3

    15 min
  • 9 - When you know it's time to move on...

    Outgrowing relationships, friendships, places, and people is a great sign that you are GROWING. But sometimes, the outside world hasn't caught up with our mental shift and personal growth, so what do you do when you're stuck in that limbo?

    Welcome to The Upgrade by Seda podcast, where every episode is crafted for your highest good✨🪻
    I make more motivational content on Instagram, TikTok & YouTube: @sedaniore

    15 min
  • 8 - Insane ChatGPT Prompts That Instantly Upgraded My Life

    In this episode, you will learn 4 insanely specific ChatGPT prompts that I used (and came up with) to upgrade my life, build a schedule that works for me, and achieve my goals with 100% probability. Join me on this journey!

    Welcome to The Upgrade by Seda podcast, where every episode is crafted for your highest good✨🪻

    20 min
  • 7 - Play life like a video game & WIN IT!

    Ultimately, life is like a video game. You build your character, you level up, and you play it... not just to win, but to enjoy. And if you do it right, you will ultimately WIN! :) Not gonna lie, this video will change the lives of Twitch crowd. Welcome to The Upgrade by Sedaniore podcast, where every episode is crafted for your highest good✨🪻Check out my links here if u wanna see me every day lol.

    21 min
  • 5 - FOMO sucks, but you're not behind in life. Trust this message!

    The next chapter of your life starts today. This is how to break free from FOMO, wake up to your self-worth, and finally feel grounded. After waiting 5+ hours at the Rhode pop-up in LA, I realized something beyond the cute peptide lip tint shades...

    I realized why we chase trends and validation and how the fear of missing out gets a hold of us. It’s time to stop living for what’s popular and start living for yourself. Welcome to The Upgrade by Sedaniore podcast, where every episode is crafted for your highest good✨🪻

    20 min
  • 4 - Soft Life & The Lazy Girl Era Are Keeping You STUCK... WAKE UP NOW!

    This week, we're talking about a hot topic: how soft girl aesthetics and social media, in general, are feeding your excuses to be lazy. Let me unf*** your life and give you some tough love to start working on your goals! This is a reminder that you are worthy, and you deserve to have your dream life.🔥

    Watch episodes & weekly motivational nuggets on my CHANNEL.

    Welcome to The Upgrade by Sedaniore podcast, where every episode is crafted for your highest good✨🪻

    23 min
  • 3 - STOP Overthinking, Regret & Guilt in 24 Minutes

    How to BREAK FREE from the cycle of overthinking, regret & guilt-tripping? In this episode, I’m sharing exactly WHY you overthink and, more importantly, HOW to stop it for good.If you’ve ever caught yourself stuck in your own head, replaying past mistakes, or obsessing over decisions you can’t change—this is for you! 🩷✨ I’ll walk you through the psychology of overthinking, why it’s often a trauma response, and practical mindset shifts to break the cycle. Welcome to The Upgrade by Sedaniore podcast, where every episode is crafted for your highest good✨🪻


    Check out myYOUTUBE,TIKTOK, andINSTAGRAMfor more motivational content. 🩷

    25 min

About The UPGRADE by Sedaniore

From the publisher's feed

Upgrade your life—glow up inside and out. This podcast is your guide to wellness, creativity, and empowerment for women who want it all.