Sign up to save your podcasts
Or
Share The Uplift Program: What can i expect?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Uplift Program: What can i expect?
The Up-LIFT Program is a one off 6 week challenge designed to help you feel better in yourself physically & mentally this winter, this is for you if you struggle with that all or nothing mentality during the festive season due to lots of social events or delicious food and want to avoid going into January with motivation at an all time low, feeling sluggish and the need to 'start again'. It designed to keep you accountable and show you that despite everything you may have going on, there are still elements of a healthy lifestyle that you CAN control and we don't have to hit self destruct just because 'its christmas'. In todays bonus episode I take you through, what you can expect from Up-Lift & how is going to help you feel better in yourself this Winter!
Sign up below:
https://www.team-lift.co.uk/the-uplift
Sign ups close 1st November 2023!
View all episodes
By Lucy EvansThe Up-LIFT Program is a one off 6 week challenge designed to help you feel better in yourself physically & mentally this winter, this is for you if you struggle with that all or nothing mentality during the festive season due to lots of social events or delicious food and want to avoid going into January with motivation at an all time low, feeling sluggish and the need to 'start again'. It designed to keep you accountable and show you that despite everything you may have going on, there are still elements of a healthy lifestyle that you CAN control and we don't have to hit self destruct just because 'its christmas'. In todays bonus episode I take you through, what you can expect from Up-Lift & how is going to help you feel better in yourself this Winter!
Sign up below:
https://www.team-lift.co.uk/the-uplift
Sign ups close 1st November 2023!