The Empowered Athlete

The Upper Limit Problem

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In this episode, I explain what the Upper Limit Problem is, how it keeps us stuck from reaching lasting change, and how to identify and re-write your limiting beliefs so you can truly become limitless and successful in every area of your life. 


What you'll learn:

  • Who coined the Upper Limit Problem (ULP)
  • What the Upper Limit Problem is and where it comes from
  • Examples of common self-sabotaging scenarios that can stem from the ULP
  • The essential steps to rewiring our limiting beliefs and allowing success to be our norm
  • The thermostat vs thermometer analogy
  • A personal example of how I've shifted my own limiting beliefs around money
  • A journaling exercise for you to gain clarity on your own limiting beliefs
  • An invitation to apply to the Performance Blueprint, if you desire to get mentorship in pursuing your goals


    • Episode Resources:

    Gay Hendricks Instagram: https://www.instagram.com/hendricks.gay/

    Gay Hendricks Book: The Big Leap (link to Amazon)

    ENROLLMENT IS OPEN!

    The Performance Blueprint - Our 12-week lifestyle transformation program for female BJJ athletes designed to help you create balance and structure in your life, heal your relationship with your self, and unlock your performance potential. Click HERE to apply. Next Cohort starts May 1st.


    Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc/

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    The Empowered AthleteBy Body By Boss, LLC
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