Today's guest is a yoga instructor, dance enthusiast, cycling enthusiast, and body conditioning. Her mission is to offer programs that encourage body positivity, movement, liberation and expression for all body types to support a healthy mind, body, heart and spirit. Welcome Althea Smith.  In this episode we discuss:  

-How do you remain positive while single? 

Why do we make being single a bad thing?   

-What lesson did your last relationship teach you?  

-What is the biggest mistake women make while dating?  

-What is confidence? How does one gain confidence?  

-In a Tweet you said:  A Black man told me when I went natural that that’s why I was single.   Then when I got with someone (who wasn’t Black) he had a problem with that   

Moral of the story: Don’t do anything for anyone's else’s approval. Do it for you.