The show's theme is “Breathe” -- we’re talking about the connection between our bodies, our breath, our brains, and how we move through the world.

I speak with Beth Sabo Novik, a massage therapist, an intuitive coach, a speaker and a leader of transformational workshops. She’s based in Saratoga Springs, NY, but has taught all over the country, guiding her clients and workshop participants from being stressed out and in pain... to being calmer, happier, and pain free.