<p>In <em>The Upside of Stress</em>, health psychologist Kelly McGonigal flips the script, arguing that stress isn’t harmful if you believe it can help. This episode explores how mindset shifts can turn pressure into purpose and anxiety into growth.</p>

In The Upside of Stress, health psychologist Kelly McGonigal flips the script, arguing that stress isn’t harmful if you believe it can help. This episode explores how mindset shifts can turn pressure into purpose and anxiety into growth.

The Upside of Stress: Rethink What’s Holding You Back

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes.
Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast.
If you want clarity without the clutter, insight without the effort, this is your go-to listen.
New episodes weekly.
Just press play.

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Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes. Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast. If you want clarity without the clutter, insight without the effort, this is your go-to listen. New episodes weekly. Just press play.

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The Upside of Stress: Rethink What’s Holding You Back

The Upside of Stress: Rethink What’s Holding You Back