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THE UPSIDE OF YOUR DARKSIDE: Why Being Your Whole Self- Not Just Your "Good" Self- Drives Success and Fulfillment
LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB
with Andrea Seydel
Sign up to my Weekly Book Club Highlight Newsletter:
https://www.andreaseydel.com
Get any FREE full audiobook of your choice here:
https://amzn.to/2UXzDfx
Written Book Club Show Notes: https://www.andreaseydel.com
LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
TODAY’S BOOK HIGHLIGHT:
THE UPSIDE OF YOUR DARK SIDE: Be Your Whole Self- Not Just Your "Good" Self
In the Book The upside of Your Dark Side, Todd Kashdan, Ph. D and Robert Biswas-Diener, offer a BOLD stance Saying the modern quest for happiness through mindfulness, positivity, and optimism is FLAWED.
Positive emotions can take us far, but it turns out that we need the emotions that make us uncomfortable. ALL EMOTIONS IMPORTANT!! For example Anger can make us creative. Selfishness can make us brave. And Guild is a highly effective motivator.
The KEY lies in emotional, social and mental AGILITY-the ability to access our full range of emotions and behaviours- NOT JUST THE GOOD ONES- In order to respond more effectively to situations. ARE YOU READY TO MOVE FROM FALSE HAPPINESS TO MAXIMIZE YOUR POTENTIAL WITH THIS REALITY CHECK?
For a full book highlight and worksheet go to Book Club at:
https://www.andreaseydel.com
Buy this book here: https://amzn.to/2UKYgMi
SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)
If you like my channel and my book highlights, like and share us on social media:
https://www.instagram.com/livelifehappy_as
https://www.facebook.com/LiveLifeHappyCommunity
If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
EXCITING BOOK SUGGESTIONS:
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!
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By Andrea Seydel
4.4
1717 ratings
LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB
with Andrea Seydel
Sign up to my Weekly Book Club Highlight Newsletter:
https://www.andreaseydel.com
Get any FREE full audiobook of your choice here:
https://amzn.to/2UXzDfx
Written Book Club Show Notes: https://www.andreaseydel.com
LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
TODAY’S BOOK HIGHLIGHT:
THE UPSIDE OF YOUR DARK SIDE: Be Your Whole Self- Not Just Your "Good" Self
In the Book The upside of Your Dark Side, Todd Kashdan, Ph. D and Robert Biswas-Diener, offer a BOLD stance Saying the modern quest for happiness through mindfulness, positivity, and optimism is FLAWED.
Positive emotions can take us far, but it turns out that we need the emotions that make us uncomfortable. ALL EMOTIONS IMPORTANT!! For example Anger can make us creative. Selfishness can make us brave. And Guild is a highly effective motivator.
The KEY lies in emotional, social and mental AGILITY-the ability to access our full range of emotions and behaviours- NOT JUST THE GOOD ONES- In order to respond more effectively to situations. ARE YOU READY TO MOVE FROM FALSE HAPPINESS TO MAXIMIZE YOUR POTENTIAL WITH THIS REALITY CHECK?
For a full book highlight and worksheet go to Book Club at:
https://www.andreaseydel.com
Buy this book here: https://amzn.to/2UKYgMi
SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)
If you like my channel and my book highlights, like and share us on social media:
https://www.instagram.com/livelifehappy_as
https://www.facebook.com/LiveLifeHappyCommunity
If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
EXCITING BOOK SUGGESTIONS:
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!