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The Upside To Your Breakdown
Have you experienced a breakdown recently or are you on the verge of one? Yeah, you're not the only one. Life is LIFEing lately and today's episode is all about the benefits of when we go through a breakdown.
Everything from the crystal clear clarity you gain to being compelled to take urgent action. We go deep in this one as we usually do, asking ourselves hard questions and gaining insight into why we do certain things and what it means.
Your breakdown doesn't mean your broken, it just means something's gotta give and you're being asked to do something different and step out of your comfort zone!
Buckle up, you're in for a ride with this one!
-
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!
Feedback/Questions? [email protected]
🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
STAY CONNECTED:
- Subscribe to our new SUBSTACK for embodied reflections, mindset letters and more: https://thriveandthread.substack.com/
- Design Your 2026 Journaling Session (online) on Saturday 1/10/26 at 10:30A EST - http://lauren-devera.as.me/wellness
- Come see us dance in Washington DC, on Fri March 6th at 8P: https://www.atlasarts.org/events/int26-we-are-somebodys-ancestors/
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- Dance & Wellness Offerings Online and In-Person: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
View all episodes
By Lauren DeVera
4.9
6060 ratings
Have you experienced a breakdown recently or are you on the verge of one? Yeah, you're not the only one. Life is LIFEing lately and today's episode is all about the benefits of when we go through a breakdown.
Everything from the crystal clear clarity you gain to being compelled to take urgent action. We go deep in this one as we usually do, asking ourselves hard questions and gaining insight into why we do certain things and what it means.
Your breakdown doesn't mean your broken, it just means something's gotta give and you're being asked to do something different and step out of your comfort zone!
Buckle up, you're in for a ride with this one!
-
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!
Feedback/Questions? [email protected]
🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
STAY CONNECTED:
- Subscribe to our new SUBSTACK for embodied reflections, mindset letters and more: https://thriveandthread.substack.com/
- Design Your 2026 Journaling Session (online) on Saturday 1/10/26 at 10:30A EST - http://lauren-devera.as.me/wellness
- Come see us dance in Washington DC, on Fri March 6th at 8P: https://www.atlasarts.org/events/int26-we-are-somebodys-ancestors/
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- Dance & Wellness Offerings Online and In-Person: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339