New Shirts will be LIVE on Tuesday May 28 at 12 PM PST. You can get them here: <a href= "http://www.beastworx.co/workforchange">www.beastworx.co/workforchange</a> For $50 off your first box of Green Chef, go to https://GreenChef.us/workforchange In this episode we have Special Guests Charissa and Sam on the podcast as we talk about Charissa's fitness Journey, Murph, and our current annoyances with CrossFit. We hope you enjoy this episode!

New Shirts will be LIVE on Tuesday May 28 at 12 PM PST. You can get them here: www.beastworx.co/workforchange For $50 off your first box of Green Chef, go to https://GreenChef.us/workforchange In this episode we have Special Guests Charissa and Sam on the podcast as we talk about Charissa's fitness Journey, Murph, and our current annoyances with CrossFit. We hope you enjoy this episode!

New Shirts will be LIVE on Tuesday May 28 at 12 PM PST. You can get them here: <a href="http://www.beastworx.co/workforchange" rel="noopener noreferrer">www.beastworx.co/workforchange</a> For $50 off your first box of Green Chef, go to https://GreenChef.us/workforchange In this episode we have Special Guests Charissa and Sam on the podcast as we talk about Charissa's fitness Journey, Murph, and our current annoyances with CrossFit. We hope you enjoy this episode!

The Upsides and Downsides of CrossFit | Work for Change 031

The Work for Change Podcast by brothers Jean and John Glaude. Sharing Stories and Strategies to Make a Positive Impact in Your Life.

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The Upsides and Downsides of CrossFit | Work for Change 031

The Upsides and Downsides of CrossFit | Work for Change 031