let's talk about phone addiction, mine and yours — and what we can do about it!!!

mentioned in the ep:

→ microdosing silence by chloe violette

→ Brain Drain: The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

→ Cell Phone Usage Stats 2025: Americans Check Their Phones 205 Times a Day

→ These are the number of days (months) you waste depending on your phone usage.

→ Me, my phone and I by Caoilainn Lander

→ your cultural consumption is just a curated coping mechanism by culture vulture

→ twenty things i'd rather do than be on my phone by jordan risa

→ seasonal calendar

& the poem I quoted from at the end was Mary Oliver's " The Summer Day"

I'm also on Instagram and Substack <3