In the second part of Bree and James's conversation with the U.S. Surgeon General, Dr. Vivek Murthy advises on how to create tech-free zones to limit time on social media. James also asks a few fun questions about Elmo and chocolate chip pancakes. Click here for this episode’s transcript.

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This episode was produced by Lead Podcast Producer Briget Ganske with help from Associate Producer Jaylah Moore-Ross. Frankie St. Pierre Nelson from KUOW's RadioActive edited and mixed this episode.