As promised, we have an episode for you post-vacation. One of the hardest parts of coming back from a vacation, especially one as food and booze heavy as ours, is getting back to the routines we had before. This week, we have a quick conversation about not wanting the vacation lifestyle to end, and how easy it can be to go back to old habits. How do we acknowledge our fear of gaining weight without letting it stop us from enjoying life? And what other ways can we find pleasure outside of food and other instant gratifications? We talk about it and much more on this week's episode of Shirts in the Pool!

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Intro/Outro: John Riccitelli