Ready to feel empowered (and a little nerdy)?

Kelly and Kristy get into the science of the Vagus Nerve in this immediately applicable episode of Mindful Conversations with KAY. Listen to learn how to turn on your body and mind's "off" switch through postures, breathing, play, and more.

Blog Links:

Vagus, Baby! How the Vagus Nerve Keeps Us Calm: https://kiddingaroundyoga.com/blog/vagus-nerve-vagal-tone-parasympathetic-relax-calm/

Dealing with Homework Tension: https://kiddingaroundyoga.com/blog/kids-yoga-homework-stress/

Children's Yoga and Mental Health: https://kiddingaroundyoga.com/blog/mental-health-children-yoga-school-anxiety/

Pranayama and the Power of Breathing: https://kiddingaroundyoga.com/blog/pranayama-breathing-nervous-system-anxiety-children/

How the Parasympathetic Nervous System Keeps Us Calm: https://kiddingaroundyoga.com/blog/parasympathetic-nervous-system-fight-flight-calm/

Calming Babies Before Birth: https://kiddingaroundyoga.com/blog/kids-yoga-babies-chant-om-health-prenatal/

Links mentioned in episode:

YogaLand Podcast: https://podcasts.apple.com/us/podcast/yogaland-podcast/id1105565152?i=1000568218405

Further learning:

Anatomy of Kids Yoga: https://learn.kiddingaroundyoga.com/p/kay-natomy?