Positive thinking cannot fix a dysregulated nervous system. Neither can cold plunges, humming, or five minutes of slow breathing on a wellness app. If you've tried those and felt like a failure when they didn't work, that wasn't your failure. It was a misunderstanding. A long-form Sacred Talk on what the vagus nerve actually is, what dysregulation actually is, why top-down interventions can't reach where dysregulation lives, and what actually moves a nervous system that's stuck. Threaded through with somatic and Family Constellation thinking.

Abi Beri | Integrative Therapist | Family ConstellationFacilitator | Nervous System Specialist.