What would the world look like if we all pushed ourselves to be the best versions of ourselves? A healthy, well-rounded lifestyle goes beyond diet and exercising to include things such as emotional intelligence, mental intelligence, and the actualization to bring all 3 together so everyone can live a healthy 100 years. Today host Jack Russo leads the Stanford Lifestyle Management Lecture to discuss combining potential technology with what we already know about wellbeing so all future generations can extend their lifespans and health spans.