"The Value in yourself." In this 3 of 10 episode, Here is what I will be talking about,

The poisonous mind:
1. Overthinking
2. Worrying about everything
3. Anger/rage
4. Weakness
5. Holding a grudge

This episode discusses the idea that overthinking and worrying too much about every little thing is a harmful behaviour. The author suggests that this behaviour can be harmful to your mental well-being by making you feel angry and powerless too often. The author believes that holding a grudge against someone only harms the person holding the grudge.
This section discusses how one should not let anger and rage control their lives and how they should instead learn to forgive others if they hurt them in any way.

Check out the episode and let me know by visiting my website and living a comment. Please go to Podchaser or Apple podcast, find my show and leave a review and comment.