The Flow Down

The value of exercise for confidence, strength and our cycles, feat. Chrissy King & Carolyn Banner


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We know that exercise has infinite benefits (and can feel damn good), but we admit we’re still figuring it all out. From frequency to intensity, it can be hard to know how to best exercise for our bodies. In this episode, strength coaches Chrissy King and Carolyn Banner discuss how and why they stay committed to fitness, provide insight into exercising in harmony with the menstrual cycle, highlight the fitness industry’s diversity problem and more.

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The Flow DownBy Jessica Weiss and Stefanie Kleinburd