If you think grinding 24/7 is the only way to see results, think again. In this episode, we’re breaking down why rest isn’t lazy—it’s necessary. From muscle repair and hormone balance to mental clarity and overall progress, we’ll cover what actually happens when you give your body the downtime it deserves.

Spoiler alert: skipping rest days could be the reason you’re stuck. Tune in to learn how rest accelerates results—and why recovery is just as important as your workouts.