Show Notes: erickrheam.com/055

In this episode, Erick Rheam the importance of being intentional with your self care during your various phases of life.

As you navigate life's daily challenges, it's important to be intentional with critical resources needed to tame the Beast and remain aligned in body, mind and spirit.

This is why Erick unpacks his thoughts on how to manage life in a very healthy way by having these seven elements in what he calls his "Go Bag" for life.

Resources Mentioned

1. Subscribe to the podcast
2. Rise Above Chaos book
3. Work with Erick

Action Step

• Eat Healthy Snacks