Welcome to the first episode of the The Vegan Strong Podcast! 

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I’m Zach. I’ll be your host on this joint.  

 I’m lucky to be joined in this episode by my good friend Luke Staley.  He's an avid life adventurer. He is an amateur mixed martial arts fighter, a poet, and studies English and Political Science at Hood College.

  In this recording,  we went DEEP on topics like intrinsic motivation... the variability of personal expression.... and how to keep in good health through the ride of it all(MEANING LIFE)🌊 And somehow barely scratched the surface...  I hope you enjoy the podcast!   

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 Luke on social media:  https://www.instagram.com/lukewaynest... 

Luke’s most recent fight:  https://www.youtube.com/watch?v=UrtFY...

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Follow me wherever books are sold:   @vegan_strongfit 

 https://www.instagram.com/vegan_strongfit

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Training, diet, and lifestyle improvement information:  https://veganstrongfit.com/

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Music credit: https://www.youtube.com/watch?v=RqNRr...