What are the different vegetarian diets and can you get adequate protein and Vitamin B12 eating a plant based diet?

The Vegetarian Concept 🍃

Self Care is the focus of the Nutrition Network Show. Keeping you up to date on the latest nutrition advice &amp; health trends. Let’s take this amazing journey to optimal wellness together.                                               

In Health,                                                     
Mary Ann Reidy                                          
Clinical Nutritionist                               
Certified Wahls Healthcare Practitioner 

Artwork courtesy of Carol J Cohn 
@caroljcohnart

Health & Fitness

Nutrition

Self Care is the focus of the Nutrition Network Show. Keeping you up to date on the latest nutrition advice & health trends. Let’s take this amazing journey to optimal wellness together. In Health, Mary Ann Reidy Clinical Nutritionist Certified Wahls Healthcare Practitioner Artwork courtesy of Carol J Cohn @caroljcohnart

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The Vegetarian Concept 🍃

The Vegetarian Concept 🍃