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The version of you that was never actually you — Ep 01

You've been performing a version of yourself for so long you've forgotten it's a performance. Today we name the thing. Glass of wine optional but encouraged.

In this episode:

→  The pattern that's running your life — and why it made complete sense once

→  Gabor Maté on attachment, authenticity, and the choice children always make

→  What self-abandonment actually costs you — and it's not what you think

→  The one practice that begins the return

 Listener question this episode: Was there a moment when you glimpsed the real you — and then lost her again? Tell me. DMs are open.

Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs. 

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Here's to embracing change, one mindful step at a time. 

Take care... and be kind to yourself.