Episode Introduction:

What does it look like to pause long enough to realize that you are actually living the life you once prayed for?

In this solo episode of Redefining Grief, I come back with a full heart, reflecting on a powerful season of stillness, celebration, and answered prayers. After taking time to reset, reconnect, and truly be present, I share what it means to receive what flows through your heart and how gratitude can shift your entire perspective.

This episode is deeply personal. I open up about the journey of self-publishing my children’s book "Mommy, What’s That Feeling?" and the overwhelming support that followed.

I also reflect on celebrating 19 years of marriage and what it truly takes to build, grow, and sustain love over time. Love is not perfect. It requires communication, patience, and the willingness to evolve. I share what it has meant to grow into a new version of myself and how healing, therapy, and intentional growth have shaped the woman I am today.

This conversation expands beyond celebration. It becomes an invitation to examine your own life. Are you living, or are you just working? Are you creating space to rest, reset, and reconnect with yourself?

From the importance of nervous system regulation to the healing power of water, travel, and stillness, I walk you through why intentional rest is not a luxury but a necessity.

This episode is a reminder that nothing in your life is wasted. Every experience, every relationship, every challenge is preparing you for purpose. Even the pain becomes part of your credential.

If you have been feeling overwhelmed, stuck, or disconnected from yourself, this episode will gently call you back to what matters most. You are worthy of rest. You are worthy of healing. You are worthy of living fully.

Episode Quotes:

“What flows through your heart is what you receive in life.”

“When you enjoy what you are called to do, it does not feel like work.”

“You are worthy of the pause. You are worthy of healing. You are worthy of living.”

“Life is not perfect, but there is a requirement to live.”

Episode Time-Stamps:

[02:00] Herdyne returns and reflects on a weekend of clarity and gratitude

[04:00] The importance of rekindling relationships and honoring connections

[09:00] Growth, healing, and becoming a new version of yourself

[11:00] Why living intentionally matters beyond just working

[16:00] The healing power of water, rest, and travel

[18:00] Nervous system reset and emotional healing practices

[22:00] Childhood struggles with reading and healing past experiences

[24:00] Turning pain into purpose and honoring your journey

[26:30] Family reflections and upcoming celebrations

Reference Links:

Get Your Copy Of “Mommy, What’s That Feeling?”: https://herdyne.com/mommy-whats-that-feeling/

Book Your Dream Trip with Creole Adventures: [email protected]

Hope is Not a Plan with Dr. Jameson Mercier: https://open.spotify.com/episode/445TXzrvEFYYIEBmzD18Kx?si=3a5e03f9e1a547b8

This episode is brought to you by our supportive, informative, and complimentary Grief Crusader Community. Join here:

https://www.facebook.com/groups/GriefCrusader

Connect with Herdyne:

Website: www.herdyne.com

Instagram: www.instagram.com/herdynemercier

Email: [email protected]