I'm two weeks out from my back surgery and feeling great - and not allowed to do almost anything for another month, minimum. So I'm looking at the long game, like we all have to these days, and aiming to get to at least intermediate level in injury rehab. 

 

What new "sport" can you take up this winter? 

 

Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries by Carrie Jackson Cheadle and Cindy Kuzma

The Injured Athletes Club Podcast

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