Remember: big changes can happen one small change at a time.

 

If you've got goals for the new year (or for any time you feel like a reset), "Walk 30 mins at 5:30 AM Monday, Wednesday, Friday" written in your calendar will probably be a lot more likely to happen than a nebulous "Do 30 mins of exercise three times a week." 

 

If you are interested in how small changes can lead to big things, check out the book Atomic Habits by James Clear. 

 

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